VALENTINE PRETZELS vs MOUNTAIN PEAKS RAISINS
Nutrition comparison per 100 g serving
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MOUNTAIN PEAKS RAISINS wins in 7 out of 11 nutrient categories
VALENTINE PRETZELS: 2
vs
MOUNTAIN PEAKS RAISINS: 7
(2 ties)
Overview
| Nutrient | VALENTINE PRETZELS | MOUNTAIN PEAKS RAISINS | Winner |
|---|---|---|---|
| Calories | 450 cal | 442 cal | |
| Protein | 7.5 g | 11.6 g | |
| Carbs | 75 g | 53.5 g | |
| Fat | 17.5 g | 23.3 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE PRETZELS | MOUNTAIN PEAKS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE PRETZELS | MOUNTAIN PEAKS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 800 MG | 186 MG |