VALENTINE PRETZELS vs BALANCE BLEND SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BALANCE BLEND SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
VALENTINE PRETZELS: 3
vs
BALANCE BLEND SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | VALENTINE PRETZELS | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 538 cal | |
| Protein | 7.5 g | 19.2 g | |
| Carbs | 75 g | 30.8 g | |
| Fat | 17.5 g | 38.5 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE PRETZELS | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE PRETZELS | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 6.9 MG | |
| Sodium, Na | 800 MG | 0 MG |