VALENTINE PRETZEL vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
VALENTINE PRETZEL: 1
vs
MICROWAVE POPCORN: 7
(2 ties)
Overview
| Nutrient | VALENTINE PRETZEL | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 487 cal | 400 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 71.8 g | 63.3 g | |
| Fat | 20.5 g | 16.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE PRETZEL | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE PRETZEL | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 436 MG | 933 MG |