VALENTINE HOLLAND MINTS vs TWIZZLERS
Nutrition comparison per 100 g serving
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TWIZZLERS wins in 5 out of 10 nutrient categories
VALENTINE HOLLAND MINTS: 2
vs
TWIZZLERS: 5
(3 ties)
Overview
| Nutrient | VALENTINE HOLLAND MINTS | TWIZZLERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE HOLLAND MINTS | TWIZZLERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE HOLLAND MINTS | TWIZZLERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 217 MG |