VALENTINE DARK CHOCOLATE ALMONDS vs RAP
Nutrition comparison per 100 g serving
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RAP wins in 7 out of 11 nutrient categories
VALENTINE DARK CHOCOLATE ALMONDS: 3
vs
RAP: 7
(1 ties)
Overview
| Nutrient | VALENTINE DARK CHOCOLATE ALMONDS | RAP | Winner |
|---|---|---|---|
| Calories | 467 cal | 247 cal | |
| Protein | 6.7 g | 27.4 g | |
| Carbs | 60 g | 48.0 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE DARK CHOCOLATE ALMONDS | RAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 82.2 MG |
Minerals
| Mineral | VALENTINE DARK CHOCOLATE ALMONDS | RAP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |