VALENTINE COOKIES vs CHOCOLATE CHIP COOKIED
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIED wins in 5 out of 12 nutrient categories
VALENTINE COOKIES: 3
vs
CHOCOLATE CHIP COOKIED: 5
(4 ties)
Overview
| Nutrient | VALENTINE COOKIES | CHOCOLATE CHIP COOKIED | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 48.4 g | 67.9 g | |
| Fat | 30.7 g | 25 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE COOKIES | CHOCOLATE CHIP COOKIED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALENTINE COOKIES | CHOCOLATE CHIP COOKIED | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 179 MG |