VALENCIAN ORANGE PRESERVE vs MICHIGAN 4-BERRY JAM
Nutrition comparison per 100 g serving
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VALENCIAN ORANGE PRESERVE wins in 6 out of 10 nutrient categories
VALENCIAN ORANGE PRESERVE: 6
vs
MICHIGAN 4-BERRY JAM: 2
(2 ties)
Overview
| Nutrient | VALENCIAN ORANGE PRESERVE | MICHIGAN 4-BERRY JAM | Winner |
|---|---|---|---|
| Calories | 203 cal | 167 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIAN ORANGE PRESERVE | MICHIGAN 4-BERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 20 MG |
Minerals
| Mineral | VALENCIAN ORANGE PRESERVE | MICHIGAN 4-BERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |