VALENCIA RICE vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN ENRICHED RICE wins in 3 out of 12 nutrient categories
VALENCIA RICE: 2
vs
LONG GRAIN ENRICHED RICE: 3
(7 ties)
Overview
| Nutrient | VALENCIA RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 395 cal | 333 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 86.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIA RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENCIA RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |