VALENCIA PEANUTS vs GRANULATED PEANUTS NUT TOPPING
Nutrition comparison per 100 g serving
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VALENCIA PEANUTS wins in 4 out of 10 nutrient categories
VALENCIA PEANUTS: 4
vs
GRANULATED PEANUTS NUT TOPPING: 2
(4 ties)
Overview
| Nutrient | VALENCIA PEANUTS | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIA PEANUTS | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENCIA PEANUTS | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 607 MG | 0 MG |