VALENCIA ORANGES vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 7 out of 10 nutrient categories
VALENCIA ORANGES: 1
vs
MIXED GREENS: 7
(2 ties)
Overview
| Nutrient | VALENCIA ORANGES | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 48 cal | 18 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 11.5 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VALENCIA ORANGES | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 181 MG | 239 MG | |
| Sodium, Na | 0 MG | 35 MG |