VALDOSTA PECANS GLAZED MIX vs SESAME CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VALDOSTA PECANS GLAZED MIX: 5
vs
SESAME CASHEWS: 5
(1 ties)
Overview
| Nutrient | VALDOSTA PECANS GLAZED MIX | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calories | 541 cal | 536 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 47.1 g | 53.6 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALDOSTA PECANS GLAZED MIX | SESAME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | VALDOSTA PECANS GLAZED MIX | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 247 MG | 196 MG |