VALDOSTA PECANS GLAZED MIX vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
VALDOSTA PECANS GLAZED MIX: 4
vs
TOPS: 5
(1 ties)
Overview
| Nutrient | VALDOSTA PECANS GLAZED MIX | TOPS | Winner |
|---|---|---|---|
| Calories | 560 cal | 571 cal | |
| Protein | 4 g | 21.4 g | |
| Carbs | 48 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALDOSTA PECANS GLAZED MIX | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | VALDOSTA PECANS GLAZED MIX | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 240 MG | 0 MG |