VALDOSTA PECANS GLAZED MIX vs TOPS
Nutrition comparison per 100 g serving
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VALDOSTA PECANS GLAZED MIX wins in 6 out of 10 nutrient categories
VALDOSTA PECANS GLAZED MIX: 6
vs
TOPS: 3
(1 ties)
Overview
| Nutrient | VALDOSTA PECANS GLAZED MIX | TOPS | Winner |
|---|---|---|---|
| Calories | 560 cal | 464 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 48 g | 60.7 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALDOSTA PECANS GLAZED MIX | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | VALDOSTA PECANS GLAZED MIX | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 240 MG | 107 MG |