VALDOSTA PECANS GLAZED MIX vs FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
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FANCY WHOLE CASHEWS wins in 7 out of 10 nutrient categories
VALDOSTA PECANS GLAZED MIX: 2
vs
FANCY WHOLE CASHEWS: 7
(1 ties)
Overview
| Nutrient | VALDOSTA PECANS GLAZED MIX | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 560 cal | 520 cal | |
| Protein | 4 g | 16.7 g | |
| Carbs | 48 g | 30 g | |
| Fat | 40 g | 43.3 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALDOSTA PECANS GLAZED MIX | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4 MG |
Minerals
| Mineral | VALDOSTA PECANS GLAZED MIX | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 240 MG | 367 MG |