VALDOSTA PECANS vs POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VALDOSTA PECANS: 4
vs
POPPING CORN: 4
(2 ties)
Overview
| Nutrient | VALDOSTA PECANS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 520 cal | 364 cal | |
| Protein | 4 g | 12.1 g | |
| Carbs | 36 g | 72.7 g | |
| Fat | 44 g | 1.5 g | |
| Fiber | 8 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALDOSTA PECANS | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALDOSTA PECANS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |