VALDOSTA PECANS vs DIAMOND OF CALIFORNIA
Nutrition comparison per 100 g serving
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VALDOSTA PECANS wins in 5 out of 11 nutrient categories
VALDOSTA PECANS: 5
vs
DIAMOND OF CALIFORNIA: 4
(2 ties)
Overview
| Nutrient | VALDOSTA PECANS | DIAMOND OF CALIFORNIA | Winner |
|---|---|---|---|
| Calories | 520 cal | 700 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 36 g | 13.3 g | |
| Fat | 44 g | 73.3 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALDOSTA PECANS | DIAMOND OF CALIFORNIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALDOSTA PECANS | DIAMOND OF CALIFORNIA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 200 MG | 0 MG |