VALDOSTA PECANS vs CREATIVE SNACKS CO.
Nutrition comparison per 100 g serving
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VALDOSTA PECANS wins in 6 out of 10 nutrient categories
VALDOSTA PECANS: 6
vs
CREATIVE SNACKS CO.: 2
(2 ties)
Overview
| Nutrient | VALDOSTA PECANS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calories | 520 cal | 425 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 36 g | 70 g | |
| Fat | 44 g | 20 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALDOSTA PECANS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALDOSTA PECANS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Sodium, Na | 200 MG | 0 MG |