VAINILLA CRACKERS vs COOKIES & CREAM EUROPEAN SNACK WAFELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VAINILLA CRACKERS: 5
vs
COOKIES & CREAM EUROPEAN SNACK WAFELS: 5
(1 ties)
Overview
| Nutrient | VAINILLA CRACKERS | COOKIES & CREAM EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calories | 423 cal | 394 cal | |
| Protein | 7.0 g | 3.0 g | |
| Carbs | 77.5 g | 54.6 g | |
| Fat | 8.8 g | 21.2 g | |
| Fiber | 3.5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAINILLA CRACKERS | COOKIES & CREAM EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VAINILLA CRACKERS | COOKIES & CREAM EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 528 MG | 318 MG |