Vacuum Pack Sliced Bacon vs Breakfast Ham Slices
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
Vacuum Pack Sliced Bacon: 3
vs
Breakfast Ham Slices: 3
(5 ties)
Overview
| Nutrient | Vacuum Pack Sliced Bacon | Breakfast Ham Slices | Winner |
|---|---|---|---|
| Calories | 526 cal | 111 cal | |
| Protein | 26.3 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 42.1 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vacuum Pack Sliced Bacon | Breakfast Ham Slices | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | Vacuum Pack Sliced Bacon | Breakfast Ham Slices | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 1,895 MG | 907 MG |