VACUUM FRIED VEGETABLE SNAP BEANS vs PROTEIN DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN DRINK MIX wins in 8 out of 11 nutrient categories
VACUUM FRIED VEGETABLE SNAP BEANS: 2
vs
PROTEIN DRINK MIX: 8
(1 ties)
Overview
| Nutrient | VACUUM FRIED VEGETABLE SNAP BEANS | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 428 cal | 386 cal | |
| Protein | 6 g | 68.2 g | |
| Carbs | 66 g | 13.6 g | |
| Fat | 14 g | 6.8 g | |
| Fiber | 10 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VACUUM FRIED VEGETABLE SNAP BEANS | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | VACUUM FRIED VEGETABLE SNAP BEANS | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 455 MG | |
| Iron, Fe | 1.4 MG | 12.3 MG | |
| Potassium, K | 0 MG | 841 MG | |
| Sodium, Na | 18 MG | 841 MG |