VACUUM FRIED VEGETABLE SNAP BEANS vs LENTIL CRISPS
Nutrition comparison per 100 g serving
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LENTIL CRISPS wins in 6 out of 11 nutrient categories
VACUUM FRIED VEGETABLE SNAP BEANS: 4
vs
LENTIL CRISPS: 6
(1 ties)
Overview
| Nutrient | VACUUM FRIED VEGETABLE SNAP BEANS | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 428 cal | 393 cal | |
| Protein | 6 g | 17.9 g | |
| Carbs | 66 g | 57.1 g | |
| Fat | 14 g | 14.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VACUUM FRIED VEGETABLE SNAP BEANS | LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | VACUUM FRIED VEGETABLE SNAP BEANS | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 18 MG | 571 MG |