VACUUM FRIED VEGETABLE SNAP BEANS vs CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VACUUM FRIED VEGETABLE SNAP BEANS: 5
vs
CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | VACUUM FRIED VEGETABLE SNAP BEANS | CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 428 cal | 571 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 66 g | 53.6 g | |
| Fat | 14 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VACUUM FRIED VEGETABLE SNAP BEANS | CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 12.9 MG |
Minerals
| Mineral | VACUUM FRIED VEGETABLE SNAP BEANS | CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 18 MG | 643 MG |