VACHON vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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VACHON wins in 5 out of 10 nutrient categories
VACHON: 5
vs
BAKERY FRESH GOODNESS: 3
(2 ties)
Overview
| Nutrient | VACHON | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 452 cal | 494 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 66.7 g | 83.1 g | |
| Fat | 19.1 g | 16.9 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VACHON | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VACHON | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 381 MG | 338 MG |