UTZ vs ROASTED & SEASONED SEAWEED
Nutrition comparison per 100 g serving
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UTZ wins in 5 out of 10 nutrient categories
UTZ: 5
vs
ROASTED & SEASONED SEAWEED: 3
(2 ties)
Overview
| Nutrient | UTZ | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 393 cal | 233 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 82.1 g | 5 g | |
| Fat | 5.4 g | 21.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTZ | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UTZ | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 1,000 MG | 283 MG |