UTZ vs FAVA BEANS
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 8 out of 16 nutrient categories
UTZ: 6
vs
FAVA BEANS: 8
(2 ties)
Overview
| Nutrient | UTZ | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 444 cal | |
| Protein | 7.1 g | 19.4 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 35.7 g | 19.4 g | |
| Fiber | 3.6 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTZ | FAVA BEANS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.7 MG |
Minerals
| Mineral | UTZ | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 339 MG | 750 MG |