UTZ vs RUFFLES QUESO CHEESE SAZONADAS FLAVORED
Nutrition comparison per 100 g serving
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UTZ wins in 9 out of 16 nutrient categories
UTZ: 9
vs
RUFFLES QUESO CHEESE SAZONADAS FLAVORED: 5
(2 ties)
Overview
| Nutrient | UTZ | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | Winner |
|---|---|---|---|
| Calories | 536 cal | 543 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 32.1 g | 34.8 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTZ | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 19.6 MG |
Minerals
| Mineral | UTZ | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Magnesium, Mg | 57 MG | 52 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,321 MG | 1,174 MG | |
| Sodium, Na | 339 MG | 804 MG |