UTZ vs RUFFELS
Nutrition comparison per 100 g serving
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UTZ wins in 10 out of 16 nutrient categories
UTZ: 10
vs
RUFFELS: 2
(4 ties)
Overview
Vitamins
| Vitamin | UTZ | RUFFELS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.2 MG |
Minerals
| Mineral | UTZ | RUFFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Phosphorus, P | 143 MG | 71 MG | |
| Potassium, K | 1,321 MG | 1,201 MG | |
| Sodium, Na | 339 MG | 565 MG |