UTZ vs LIEBER'S

Nutrition comparison per 100 g serving

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LIEBER'S wins in 6 out of 15 nutrient categories

UTZ: 5 vs LIEBER'S: 6 (4 ties)

Overview

Nutrient	UTZ	LIEBER'S	Winner
Calories	500 cal	464 cal
Protein	7.1 g	14.3 g
Carbs	67.9 g	64.3 g
Fat	21.4 g	17.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UTZ	Winner
Niacin	1.4 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UTZ	LIEBER'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	3.9 MG
Magnesium, Mg	86 MG	0 MG
Phosphorus, P	286 MG	0 MG
Sodium, Na	357 MG	482 MG

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