UTZ vs SEA SALT GARDEN VEGGIE CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UTZ: 4
vs
SEA SALT GARDEN VEGGIE CRISPS: 4
(3 ties)
Overview
| Nutrient | UTZ | SEA SALT GARDEN VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calories | 424 cal | 452 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 88.3 g | 62.2 g | |
| Fat | 5.3 g | 19.8 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTZ | SEA SALT GARDEN VEGGIE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UTZ | SEA SALT GARDEN VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 1,102 MG | |
| Sodium, Na | 459 MG | 876 MG |