UTZ vs SPINACH WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH WRAPS wins in 7 out of 14 nutrient categories
UTZ: 2
vs
SPINACH WRAPS: 7
(5 ties)
Overview
| Nutrient | UTZ | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 212 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 60.7 g | 44.2 g | |
| Fat | 28.6 g | 7.7 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTZ | SPINACH WRAPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | UTZ | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 357 MG | 827 MG |