USDA CHOICE BEEF FILET OF SIRLOIN STEAKS vs 73% LEAN 27% FAT GROUND BEEF CRUMBLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
USDA CHOICE BEEF FILET OF SIRLOIN STEAKS: 7
vs
73% LEAN 27% FAT GROUND BEEF CRUMBLES: 7
(6 ties)
Overview
| Nutrient | USDA CHOICE BEEF FILET OF SIRLOIN STEAKS | 73% LEAN 27% FAT GROUND BEEF CRUMBLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 304 cal | |
| Protein | 18.8 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | USDA CHOICE BEEF FILET OF SIRLOIN STEAKS | 73% LEAN 27% FAT GROUND BEEF CRUMBLES | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 2.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | USDA CHOICE BEEF FILET OF SIRLOIN STEAKS | 73% LEAN 27% FAT GROUND BEEF CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 188 MG | 67 MG | |
| Zinc, Zn | 3.5 MG | 3.8 MG |