URBANE GRAIN vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 6 out of 10 nutrient categories
URBANE GRAIN: 6
vs
RED BEANS AND RICE: 3
(1 ties)
Overview
| Nutrient | URBANE GRAIN | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 347 cal | |
| Protein | 12 g | 10.2 g | |
| Carbs | 66 g | 73.5 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBANE GRAIN | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | URBANE GRAIN | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 82 MG | |
| Iron, Fe | 5.4 MG | 1.5 MG | |
| Sodium, Na | 1,400 MG | 1,122 MG |