URBANE GRAIN vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 7 out of 10 nutrient categories
URBANE GRAIN: 7
vs
KITCHENS OF INDIA: 2
(1 ties)
Overview
| Nutrient | URBANE GRAIN | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 360 cal | 120 cal | |
| Protein | 12 g | 4 g | |
| Carbs | 66 g | 8.8 g | |
| Fat | 5 g | 8 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBANE GRAIN | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 1 MG |
Minerals
| Mineral | URBANE GRAIN | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Sodium, Na | 1,400 MG | 440 MG |