URBANE GRAIN vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 6 out of 11 nutrient categories
URBANE GRAIN: 6
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | URBANE GRAIN | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 106 cal | |
| Protein | 12 g | 4.9 g | |
| Carbs | 66 g | 17.6 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBANE GRAIN | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 10.6 MG |
Minerals
| Mineral | URBANE GRAIN | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 42 MG | |
| Iron, Fe | 5.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 1,400 MG | 239 MG |