URBANE GRAIN vs EAT A BOWL LENTILS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
EAT A BOWL LENTILS & RICE wins in 7 out of 10 nutrient categories
URBANE GRAIN: 2
vs
EAT A BOWL LENTILS & RICE: 7
(1 ties)
Overview
| Nutrient | URBANE GRAIN | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 352 cal | |
| Protein | 12.3 g | 16.9 g | |
| Carbs | 71.9 g | 67.6 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 7 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBANE GRAIN | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.2 MG | 0 MG |
Minerals
| Mineral | URBANE GRAIN | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 56 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Sodium, Na | 982 MG | 1,211 MG |