URBAN GRAIN vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
URBAN GRAIN wins in 7 out of 11 nutrient categories
URBAN GRAIN: 7
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | URBAN GRAIN | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 333 cal | 93 cal | |
| Protein | 14.0 g | 4.5 g | |
| Carbs | 71.9 g | 8.2 g | |
| Fat | 2.6 g | 4.8 g | |
| Fiber | 8.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBAN GRAIN | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 0 MG |
Minerals
| Mineral | URBAN GRAIN | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,316 MG | 444 MG |