URAD DAL vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
URAD DAL: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | URAD DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 350 cal | 184 cal | |
| Protein | 24 g | 23.7 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 29 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URAD DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | URAD DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 105 MG | |
| Iron, Fe | 7.2 MG | 7.1 MG | |
| Sodium, Na | 40 MG | 53 MG |