UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 5
vs
FLATBREAD SANDWICHES: 5
(2 ties)
Overview
| Nutrient | UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 83 cal | 214 cal | |
| Protein | 6.4 g | 13.3 g | |
| Carbs | 10.3 g | 19.4 g | |
| Fat | 1.7 g | 10.2 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 153 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 260 MG | 612 MG |