UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL vs PEANUT BUTTER SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL: 6
vs
PEANUT BUTTER SWEETENED CORN & OAT CEREAL: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 16 g | 7.5 g | |
| Carbs | 64 g | 80 g | |
| Fat | 8 g | 8.8 g | |
| Fiber | 12 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 17.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 750 MG |