UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL vs COCONUT CARAMEL GRANOLA
Nutrition comparison per 100 g serving
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UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL wins in 7 out of 12 nutrient categories
UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL: 7
vs
COCONUT CARAMEL GRANOLA: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 16 g | 7.7 g | |
| Carbs | 64 g | 73.1 g | |
| Fat | 8 g | 13.5 g | |
| Fiber | 12 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 38 MG | |
| Iron, Fe | 5.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 269 MG |