UNSWEETENED WILD BLUEBERRIES vs SWEETENED SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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UNSWEETENED WILD BLUEBERRIES wins in 6 out of 11 nutrient categories
UNSWEETENED WILD BLUEBERRIES: 6
vs
SWEETENED SLICED STRAWBERRIES WITH SUGAR: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED WILD BLUEBERRIES | SWEETENED SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 43 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WILD BLUEBERRIES | SWEETENED SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | UNSWEETENED WILD BLUEBERRIES | SWEETENED SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 68 MG | 100 MG | |
| Sodium, Na | 4 MG | 0 MG |