UNSWEETENED WILD BLUEBERRIES vs STRAWBERRY
Nutrition comparison per 100 g serving
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UNSWEETENED WILD BLUEBERRIES wins in 5 out of 11 nutrient categories
UNSWEETENED WILD BLUEBERRIES: 5
vs
STRAWBERRY: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED WILD BLUEBERRIES | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 43 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.6 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WILD BLUEBERRIES | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | UNSWEETENED WILD BLUEBERRIES | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 68 MG | 230 MG | |
| Sodium, Na | 4 MG | 0 MG |