UNSWEETENED WHOLE STRAWBERRIES vs ORGANIC TRIPLE BERRY BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED WHOLE STRAWBERRIES: 3
vs
ORGANIC TRIPLE BERRY BLEND: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED WHOLE STRAWBERRIES | ORGANIC TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WHOLE STRAWBERRIES | ORGANIC TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 21.4 MG |
Minerals
| Mineral | UNSWEETENED WHOLE STRAWBERRIES | ORGANIC TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |