UNSWEETENED WHOLE STRAWBERRIES vs STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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UNSWEETENED WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
UNSWEETENED WHOLE STRAWBERRIES: 6
vs
STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED WHOLE STRAWBERRIES | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 34 cal | 62 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 9.0 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WHOLE STRAWBERRIES | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 17.7 MG |
Minerals
| Mineral | UNSWEETENED WHOLE STRAWBERRIES | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |