UNSWEETENED WHOLE STRAWBERRIES vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED WHOLE STRAWBERRIES wins in 5 out of 13 nutrient categories
UNSWEETENED WHOLE STRAWBERRIES: 5
vs
KROGER: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED WHOLE STRAWBERRIES | KROGER | Winner |
|---|---|---|---|
| Calories | 34 cal | 159 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 9.0 g | 39.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WHOLE STRAWBERRIES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 41.4 MG | 87 MG |
Minerals
| Mineral | UNSWEETENED WHOLE STRAWBERRIES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 43 MG |