UNSWEETENED WHOLE MILK YOGURT vs MIXED BERRY FLAVOR NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY FLAVOR NONFAT YOGURT DRINK wins in 5 out of 11 nutrient categories
UNSWEETENED WHOLE MILK YOGURT: 3
vs
MIXED BERRY FLAVOR NONFAT YOGURT DRINK: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED WHOLE MILK YOGURT | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 6 g | 8.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WHOLE MILK YOGURT | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED WHOLE MILK YOGURT | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 184 MG | |
| Sodium, Na | 50 MG | 68 MG |