UNSWEETENED + VEGAN PLANT-BASED CREAMER vs INSTANT NONFAT DRY MILK
Nutrition comparison per 100 g serving
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INSTANT NONFAT DRY MILK wins in 6 out of 11 nutrient categories
UNSWEETENED + VEGAN PLANT-BASED CREAMER: 3
vs
INSTANT NONFAT DRY MILK: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED + VEGAN PLANT-BASED CREAMER | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 830 cal | |
| Protein | 0 g | 34.8 g | |
| Carbs | 1.7 g | 52.2 g | |
| Fat | 6.8 g | 91.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED + VEGAN PLANT-BASED CREAMER | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | UNSWEETENED + VEGAN PLANT-BASED CREAMER | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 1,304 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 315 MG | 1,696 MG | |
| Sodium, Na | 119 MG | 1,383 MG |