UNSWEETENED VANILLA ORGANIC FLAX MYLK vs COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ORGANIC FLAX MYLK wins in 7 out of 10 nutrient categories
UNSWEETENED VANILLA ORGANIC FLAX MYLK: 7
vs
COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ORGANIC FLAX MYLK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 22 cal | 175 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 1.8 g | 2.5 g | |
| Fat | 1.5 g | 18.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ORGANIC FLAX MYLK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ORGANIC FLAX MYLK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 37 MG | 25 MG |