UNSWEETENED VANILLA ORGANIC COCONUT MILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ORGANIC COCONUT MILK wins in 9 out of 15 nutrient categories
UNSWEETENED VANILLA ORGANIC COCONUT MILK: 9
vs
UNSWEETENED COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ORGANIC COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 177 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.4 g | 2.5 g | |
| Fat | 1.9 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ORGANIC COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA ORGANIC COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 10 MG | 44 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |