UNSWEETENED VANILLA ORGANIC ALMOND MALK vs COCONUTMILK
Nutrition comparison per 100 g serving
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COCONUTMILK wins in 6 out of 10 nutrient categories
UNSWEETENED VANILLA ORGANIC ALMOND MALK: 2
vs
COCONUTMILK: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ORGANIC ALMOND MALK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 21 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 0.4 g | 0.4 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ORGANIC ALMOND MALK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 42 MG | 25 MG | |
| Sodium, Na | 35 MG | 44 MG |